Weigh In record (no journal entry) for 21 February 2018
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1278 kcal
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Fat: 59.93g | Prot: 58.60g | Carbs: 121.97g.
Breakfast: Mayonnaise, Gefüllte Champignons, Valess Vegetarische Schnitzel . Lunch: Käse, Gekochter Brokkoli (Fettfrei Gekocht), Penne, Thomy Bechamel Legere. Snacks/Other: Ritter Sport Schokowürfel. more...
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Losing 0.7 kg a Week
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