nastylukyanenko69's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

66.8 kg Lost so far: 29.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1808 kcal

Fat: 70.76g | Prot: 66.71g | Carbs: 223.98g. Breakfast: Сыр Российский, Майонез, Гречка Отварная, Любятово Печенье "Воздушное Шоколадное", Щедрые Хлебцы Бородинские, Яйцо. Lunch: Шаурма с Курицей. Dinner: Манник. more...

1855 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 12 hours. more...

Losing 0.1 kg a Week

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nastylukyanenko69's Journal, 21 Feb 18

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