Weigh In record (no journal entry) for 21 February 2018
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85.7 kg
Lost so far: 8.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1824 kcal
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Fat: 57.15g | Prot: 135.45g | Carbs: 192.53g.
Breakfast: Milchkaffee, Milfina Bircher Müsli Joghurt, Haferflocken. Lunch: Whey Protein, Milchkaffee, Käsekuchen Low Carb. Dinner: Faschierte Laibchen, Blumenkohl. Snacks/Other: Whey Protein, Leitungswasser, Getrocknete Mango, BioTech USA Go Protein, Milchkaffee, BioTech USA Go Protein, Getrocknete Mango. more...
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Losing 0.7 kg a Week
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gerhardhaindl's Weight History
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