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setelah stuck di dua minggu, akhirnya trun lagi , 😁😁 gegara sarapanya alpukat dan ikan goreng 😚 terbukti sarapan dan makan malem tinggi lemak dan protein bikin kurus mau seberapa besarpun kalorinya 😂😂
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49 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1104 kcal
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Fat: 88.51g | Prot: 34.94g | Carbs: 58.71g.
Breakfast: Alpukat, Kacang Asin Sangrai Kering, Alpukat. Lunch: Bakwan, Telur Goreng, Brokoli Dimasak (dari Segar). Dinner: Air, Telur Balado, Brokoli Dimasak (dari Segar). Snacks/Other: Teh Tawar. more...
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Losing 1.0 kg a Week
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