Weigh In record (no journal entry) for 20 September 2017
|
66 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1896 kcal
|
Fat: 68.71g | Prot: 73.71g | Carbs: 257.76g.
Breakfast: Queijo Minas, Pão Francês sem Miolo, Banana, Jussara Leite Integral. Lunch: Peras, Tomates, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Tirolez Creme de Ricota Light, Sal, Akio Tapioca (Goma de Mandioca Hidratada), Queijo Parmesão (Ralado), Ovo. Dinner: Banana Prata, Alface de Folha Verde, Tomates, Pepino Japonês, Salsaretti Molho de Tomate, Massas Rarllem Nhoque de Batata, Ovo Mexido. Snacks/Other: Quaker Farelo de Aveia, Natu's Farinha de Linhaça Dourada, Banana Prata, Piracanjuba Leite Desnatado, CCGL Leite em Pó Desnatado, Açaí, Lacta Ouro Branco. more...
|
|
1794 kcal
|
Exercise:
Race - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
someferro's Weight History
|