Weigh In record (no journal entry) for 21 February 2018
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83.9 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1163 kcal
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Fat: 41.66g | Prot: 40.52g | Carbs: 171.18g.
Breakfast: Friendly Farms Fat Free Hazelnut Creamer, Decaffeinated Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Vinegar (Cider), Olive Oil, Metz Fresh Fresh Spinach Leaves, Lettuce Salad with Assorted Vegetables, Nature's Own Healthy Multi Grain Bread. Snacks/Other: Bananas, Milk (Nonfat), General Mills Multi Grain Cheerios. more...
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2991 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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knovosel's Weight History
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