Weigh In record (no journal entry) for 22 February 2018
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102.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1405 kcal
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Fat: 48.59g | Prot: 83.45g | Carbs: 165.32g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih, Teh Hijau, Jeruk Nipis. Lunch: Indomaret Abon Sapi, Sari Roti Roti Isi Krim Coklat, Putih Telur Matang. Dinner: Sari Roti Roti Isi Krim Keju, Sosis Ayam, Kedondong, Tropicana Slim Madu, Mentimun (dengan Kulit), Jus Jeruk Nipis, Jahe, Apel. more...
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Losing 1.2 kg a Week
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Muhammad Anton's Weight History
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