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體值肪：44.0
代謝率：1438
BMI:30.4
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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936 kcal
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Fat: 26.91g | Prot: 44.78g | Carbs: 132.17g.
Breakfast: 豬肉脯, 白饅頭, 桂格(Quaker) 燕麥堅果王. Lunch: 豬肉香腸（煙熏）, 鮭魚, 大陸妹, 花椰菜, 白飯. Dinner: 豬肉香腸（煙熏）, 鮭魚, 炒高麗菜, 大陸妹, 稀飯. Snacks/Other: 芭樂, 蘋果（去皮）, 聖祖貢糖 原味貢糖. more...
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1740 kcal
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Exercise:
Cardio - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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