kika seixas's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

81.9 kg Lost so far: 8.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

656 kcal

Fat: 26.31g | Prot: 67.36g | Carbs: 36.15g. Lunch: Cafezinho, Merluza, Peito de Frango no Forno, Grelhado ou Assado, Agrião, Tomates, Alface. Dinner: Activia Café da Manhã. Snacks/Other: Coblens Ovos de Codorna em Conserva. more...

2282 kcal

Exercise: Trampolining - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 3.5 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 21 Feb 18

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kika seixas's Weight History