Weigh In record (no journal entry) for 21 February 2018
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2018:
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1212 kcal
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Fat: 50.51g | Prot: 71.74g | Carbs: 117.18g.
Breakfast: Quaker Aveia em Flocos, Omelete ou Ovos Mexidos com Queijo, Café com Leite e Açúcar. Lunch: Quaker Farelo de Aveia, Ovo Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura, Camil Feijão Preto Temperado Cozido, Churrasco. Dinner: Sopa de Mandioquinha, Hortifruti Patinho Moído. Snacks/Other: Lacta Diamante Negro (25g), Batata Doce Cozida, Café com Leite Integral. more...
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crpaneto's Weight History
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