nia15's Journal, 22 Feb 18

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setelah 2 minggu plateu. akhirnya bisa turun lagiiiiii

56.6 kg Lost so far: 4.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

548 kcal

Fat: 14.37g | Prot: 23.32g | Carbs: 75.18g. Lunch: Egg Omelet, Egg Noodles (Enriched, Cooked), Nasi Putih. Dinner: Ponmo, Tempeh, Egg Noodles (Enriched, Cooked). more...

1468 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nia15's Journal, 22 Feb 18

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nia15's Weight History