Weigh In record (no journal entry) for 22 February 2018
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65 kg
Lost so far: 32.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2381 kcal
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Fat: 138.60g | Prot: 200.28g | Carbs: 96.55g.
Breakfast: 奇亞籽, 太陽餅, 義美 無糖豆奶. Lunch: 義美 無糖豆奶, 肯德基 (KFC) 香草紙包雞. Dinner: 杏仁, 維他露 每朝健康綠茶, 肯德基 (KFC) 香草紙包雞, 核桃. Snacks/Other: 芭樂. more...
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Losing 0.4 kg a Week
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