Weigh In record (no journal entry) for 21 February 2018
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54 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1253 kcal
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Fat: 61.61g | Prot: 143.18g | Carbs: 30.57g.
Breakfast: Surlat Queso Gouda sin Lactosa, Lider Huevo Grande Blanco , Soprole Leche Descremada sin Lactosa. Lunch: Surlat Queso Gouda sin Lactosa, Pechuga de Pollo, Abrantes Champiñon Blanco, Pepino (Pelado). Dinner: Tomates, Lechuga de Hoja Verde, Super Pollo Filetitos de Pechuga. Snacks/Other: Evolution Proteína , Vivo Gelatina, Surlat Queso Gouda sin Lactosa, Tottus Mani. more...
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1764 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maru@Mer's Weight History
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