Weigh In record (no journal entry) for 04 January 2015
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116 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1579 kcal
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Fat: 31.04g | Prot: 96.53g | Carbs: 229.88g.
Lunch: Master Crumble Mixed Fruit Muesli, Longa Vida Iogurte Morango, Milaneza Fusilli, Ovo, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Flour Tortillas, Cooked Broccoli (Fat Not Added in Cooking), Ervilhas (Congelado), Camarão Fervido ou Cozido no Vapor. Snacks/Other: Pingo Doce Iogurte Aroma Banana, Master Crumble Mixed Fruit Muesli, Chá de Ervas (excepto Camomila, Infusão), Dia Bolacha Maria. more...
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susana_martins's Weight History
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