Weigh In record (no journal entry) for 22 February 2018
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55 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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703 kcal
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Fat: 26.67g | Prot: 62.74g | Carbs: 58.29g.
Breakfast: 蒸地瓜. Lunch: 蝦, 黃魚, 花椰菜, 頂好 菠菜, 甜椒炒肉絲. Dinner: 蝦, 黃魚, 花椰菜, 頂好 菠菜, 甜椒炒肉絲. more...
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Losing 0.7 kg a Week
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