Weigh In record (no journal entry) for 22 February 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2123 kcal
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Fat: 95.04g | Prot: 146.72g | Carbs: 170.59g.
Lunch: 李锦记 蚝油, 芹菜, 金针菇, 植物油, 鲫鱼, 介兰, 鱼皮饺, 煎萝卜糕, 牛肉丸, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 植物油, 肠粉, 绿叶生菜, 腐竹, 牛肉球. Snacks/Other: 五羊牌 绿豆雪糕, 德芙巧克力 香浓黑巧克力, 金桔, 奶油乳酪, 芝士蛋糕（不是烘烤型）, 丽芝士 纳宝帝奶酪味威化饼干. more...
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2491 kcal
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Exercise:
Grocery Shopping - 1 hour and 19 minutes, Football (soccer) - 1 hour and 20 minutes, Resting - 16 hours and 21 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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