Weigh In record (no journal entry) for 22 February 2018
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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523 kcal
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Fat: 24.38g | Prot: 22.45g | Carbs: 52.14g.
Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng. more...
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Losing 2.1 kg a Week
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