Dina Goreztka's Journal, 22 Feb 18

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BARU MULAI DIET LAGI

55 kg Lost so far: 12 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1001 kcal

Fat: 42.90g | Prot: 52.08g | Carbs: 118.80g. Breakfast: Sunpride Banana. Lunch: Mentimun (Kupas), Wortel Dimasak, Tempe Bacem. Dinner: Tempe Bacem, Tomat Merah. Snacks/Other: Rujak. more...

2055 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Showering - 1 hour, Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Dina Goreztka's Weight History

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Dina Goreztka's Journal, 22 Feb 18

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Dina Goreztka's Weight History