Weigh In record (no journal entry) for 22 February 2018
|
110.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1878 kcal
|
Fat: 78.73g | Prot: 89.82g | Carbs: 212.19g.
Breakfast: Yörükoğlu Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek. Lunch: Köy Ekmeği, Karışık Yeşil Salata, Kelle Paça. Dinner: Pişmiş Olgun Soğan, Biber, Sığır Fajita. Snacks/Other: Osmanoğlu Haşhaşlı Revani, Sigara Böreği, Badem, Yeşil Elma. more...
|
|
3031 kcal
|
Exercise:
Showering - 13 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gacal_83's Weight History
|