Weigh In record (no journal entry) for 22 February 2018
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97.6 kg
Lost so far: 10.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1125 kcal
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Fat: 30.76g | Prot: 58.14g | Carbs: 156.80g.
Lunch: Almare Kap-Seehecht-Filets, Uncle Ben's Risotto Nature. Dinner: Boeuf Séché, Le Gruyère AOC Gruyere, Knorr Crème de Tomates , Le Gruyère AOC Gruyere, Lait avec 2% de Matières Grasses, Oeuf, Courgette. Snacks/Other: Tomates Rouges, Pain de Blé Entier. more...
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Losing 3.5 kg a Week
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