Weigh In record (no journal entry) for 22 February 2018
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61.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1520 kcal
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Fat: 73.85g | Prot: 60.49g | Carbs: 162.56g.
Breakfast: Roggenvollkornbrot, Milch 1,5%, Senseo Extra Mild. Lunch: Mühlenhof Pommersche Leberwurst Fein, Bäckerkrönung Bayerische Brezen. Dinner: Kiwi, Milbona Joghurt Mild 3,5% Fett, Roggenvollkornbrot, Edeka Mini Cabanossi, Linseneintopf, Avocados. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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