Weigh In record (no journal entry) for 22 February 2018
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1694 kcal
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Fat: 54.04g | Prot: 132.53g | Carbs: 163.20g.
Breakfast: Maitokahvi, Vesi, Merisuola, Pirkka Luomu Kaurahiutale, Pohjolan Meijeri Kevytmaito, Sokeri, Oivariini Vähärasvaisempi, Ruthin Leipomo Ruthin Jyväsnäkkäri. Lunch: Auringonkukkaöljy, Pirkka Kirsikkatomaatti, Paprika (Punainen), Tuorekurkku (Kuorineen), Jäävuorisalaatti, Snellman Kalkkunafilee. Dinner: Valio Voi, Sipulit, Kananmuna, Porkkanat, Kaali, Menu Naudan Suikale 0-Lajitelma, Santa Maria Munanuudeli. Snacks/Other: Csnv Fitness Salty Caramel Flavoured Protein Powder, Pirkka Luomu Kevytmaito, Skyr Vanilja-Suklaamuru Rahka, Ed Lemon Light. more...
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1703 kcal
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Exercise:
abschallenge - 14 minutes, 30dayschallenge - 15 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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