Weigh In record (no journal entry) for 22 February 2018
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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949 kcal
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Fat: 36.56g | Prot: 47.30g | Carbs: 114.72g.
Breakfast: Siyah Zeytin, Kızarmış Yumurta, Kavurma, Köy Ekmeği, Köy Peyniri. Dinner: Köy Ekmeği, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Jucy Vişne Suyu, Haşlanmış Tavuk Göğsü, Barilla Tam Bugday Makarna. Snacks/Other: Ev Yapımı Yoğurt, Kurutulmuş Chia Tohumları, Portakal, Gün Kurusu. more...
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2332 kcal
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Exercise:
Squats (Legs) - 12 minutes, koşu bandı - 1 hour and 18 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Merwenur's Weight History
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