Weigh In record (no journal entry) for 22 February 2018
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69 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1218 kcal
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Fat: 34.12g | Prot: 28.22g | Carbs: 211.94g.
Breakfast: Сибирская Клетчатка Очищающая, Яблоко Зеленое, Тыква, Мёд, Булгур (Вареный), Кофе. Lunch: Булгур (Вареный), Freshsecret Салат Капуста с Огурцом. Dinner: Ратимир Вареники с Капустой. Snacks/Other: Грецкие Орехи, Мандарины, Красные Яблоки. more...
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1874 kcal
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Exercise:
Yoga - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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