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zapatista
Journal
22 Feb 18
zapatista's Journal, 22 Feb 18
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Weigh In record (no journal entry) for 22 February 2018
99.1 kg
Lost so far:
5.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
2194 kcal
Fat: 113.62g | Prot: 64.41g | Carbs: 251.15g.
Breakfast:
Creamland Green Chile Dip, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Costco Apple Pie.
Dinner:
Coca-Cola Coca-Cola Classic (12 oz), Yard House Carnitas Taco, Taco or Tostada with Fish, Lettuce, Tomato and Salsa.
more...
3020 kcal
Exercise:
Rowing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zapatista's Weight History
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