zapatista's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

99.1 kg Lost so far: 5.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

2194 kcal

Fat: 113.62g | Prot: 64.41g | Carbs: 251.15g. Breakfast: Creamland Green Chile Dip, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Costco Apple Pie. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Yard House Carnitas Taco, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...

3020 kcal

Exercise: Rowing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 22 Feb 18

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zapatista's Weight History