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Gonca Kaya
Journal
22 Feb 18
Gonca Kaya's Journal, 22 Feb 18
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Weigh In record (no journal entry) for 22 February 2018
73.7 kg
Lost so far:
12.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
1014 kcal
Fat: 32.58g | Prot: 37.78g | Carbs: 149.47g.
Lunch:
Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta.
Dinner:
Pişmiş Karnabahar (Taze Olandan), Fırında Patates.
Snacks/Other:
Dost Ayran.
more...
2087 kcal
Exercise:
Sleeping - 7 hours, Zumba - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 10 minutes.
more...
Gaining 0.2 kg a Week
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Gonca Kaya's Weight History
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