Gonca Kaya's Journal, 22 Feb 18

Gonca Kaya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2018

73.7 kg Lost so far: 12.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1014 kcal

Fat: 32.58g | Prot: 37.78g | Carbs: 149.47g. Lunch: Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Dinner: Pişmiş Karnabahar (Taze Olandan), Fırında Patates. Snacks/Other: Dost Ayran. more...

2087 kcal

Exercise: Sleeping - 7 hours, Zumba - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 10 minutes. more...

Gaining 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gonca Kaya's Weight History

View Complete History

Gonca Kaya's Journal, 22 Feb 18

Submit a Comment

Gonca Kaya's Weight History