Weigh In record (no journal entry) for 22 February 2018
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1128 kcal
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Fat: 77.49g | Prot: 100.19g | Carbs: 0.56g.
Lunch: Carne de Porco do Lombo (Filé), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Porco do Lombo (Filé), Andorinha Azeite de Oliva Extra Virgem. Dinner: Ovo Cozido. more...
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Losing 0.4 kg a Week
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LeoPaganini's Weight History
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