Weigh In record (no journal entry) for 22 February 2018
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1152 kcal
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Fat: 69.54g | Prot: 84.86g | Carbs: 49.29g.
Breakfast: Café, Ghee, Ovo Mexido. Lunch: Guacamole com Tomates, Batata (sem Casca, sem Sal, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Salada Vinagrete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Truta no Forno ou Grelhada. Dinner: Ghee, Alho, Cebolas, Couve-Flor, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nozes de Nogueira, Ameixas. more...
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steady weight
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Lu Breginski's Weight History
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