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MsNormaJean
Journal
22 Feb 18
MsNormaJean's Journal, 22 Feb 18
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Weigh In record (no journal entry) for 22 February 2018
60.6 kg
Lost so far:
12.3 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
136 kcal
Fat: 0.26g | Prot: 5.73g | Carbs: 28.16g.
Breakfast:
Pineapple, Strawberries, Blueberries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g).
Snacks/Other:
Water.
more...
3939 kcal
Exercise:
Resting - 2 hours, Desk Work - 7 hours, Sleeping - 12 hours, Driving - 2 hours, Fitness Training (Workout) - 1 hour, Apple Health - 0 minutes.
more...
Losing 3.2 kg a Week
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MsNormaJean's Weight History
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