Weigh In record (no journal entry) for 22 February 2018
|
63.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1296 kcal
|
Fat: 54.13g | Prot: 57.56g | Carbs: 149.53g.
Breakfast: Auchan Confiture de Framboise Allégée, Pain Complet, Lidl Chicorée Café, Auchan Lait Demi-Écrémé, Jus d'Orange Fraîchement Pressé, Jus de Citron, La Tisanière Detox. Lunch: Activia Yaourt Fraise, Auchan Petits Pois Carottes, Bénédicta Mayonnaise, Pain aux Céréales, Crevette, Salade d'Huile et de Vinaigre (Recette Maison), Chou Rouge. Dinner: Auchan Yaourt Nature Brassé, Ratatouille Maison, Charal Boulettes au Boeuf, Salade d'Huile et de Vinaigre (Recette Maison), Semoule Cuite, Chou Rouge. Snacks/Other: Cookies aux Pépites de Chocolat (Moins de Matières Grasses). more...
|
|
1613 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c.lonchamp's Weight History
|