Weigh In record (no journal entry) for 22 February 2018
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69.1 kg
Lost so far: 7.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1173 kcal
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Fat: 54.24g | Prot: 59.88g | Carbs: 115.55g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Caturra, Dolce Gusto Mocha, Thabrulai Pão Integral de Quinoa. Lunch: Tradelli Milho em Conserva, Pomerode Queijo Fundido Sabor Mexicano, Heinz Sweet Relish, Molho de Tomate Caseiro, Seara Salsicha Longuette, Thabrulai Pão Integral de Quinoa. Dinner: Molho Ranch para Saladas, Pepino Japonês, Tomates, Alface, LAR Filezinho de Frango Empanado. Snacks/Other: Trader Joe’S Peanut Butter Cups, Dolce Gusto Caffe Buongiorno, Italac Leite Semidesnatado, Trader Joe’S Trek Mix, Choco Soy Chocolate Diet. more...
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Gaining 0.7 kg a Week
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lais1812's Weight History
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