Yulcheg's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

38 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

284 kcal

Fat: 3.45g | Prot: 7.27g | Carbs: 59.07g. Lunch: Елизавета Хлеб Вафельный Ржаной, Куриный Суп Лапша. Dinner: Каша Пшенная на Воде. Snacks/Other: Груша, Яблоки Бабушки Смит. more...

1111 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Squats (Legs) - 15 minutes, Cross Training - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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Yulcheg's Journal, 22 Feb 18

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