Weigh In record (no journal entry) for 22 February 2018
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1258 kcal
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Fat: 42.23g | Prot: 81.77g | Carbs: 147.93g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Growth Supplements BCAA em Pó, Quero Feijão Carioca , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho, Tomate Recheado. Dinner: Hershey's Chocolate Meio Amargo 40%, Castanha de Caju Torrados com Mel, Sadia Peito de Peru Defumado Light. Snacks/Other: Abacaxi, Midway Whey Protein, Nozes de Nogueira, Amêndoas. more...
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steady weight
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