Weigh In record (no journal entry) for 22 February 2018
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83.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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858 kcal
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Fat: 27.69g | Prot: 54.38g | Carbs: 104.28g.
Breakfast: Banana Prata, Café, Queijo Minas, Wickbold Pão de Forma Integral. Lunch: Queijo Branco, Wickbold Pão de Forma Integral, Maçã. Dinner: Friboi Carne Moída Patinho, Alface de Folha Verde, Tomates, Manga Palmer, Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu, Ovo Cozido, Abóbora Cozida. more...
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2297 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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douglas dutra's Weight History
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