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Day 3 of the stall. Based on how I feel at the moment I'm guessing the solution is more fiber.
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89.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2018:
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1323 kcal
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Fat: 25.50g | Prot: 156.70g | Carbs: 76.11g.
Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Jennie-O Applewood Smoked Turkey Breast Tenderloin. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 6%. more...
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3033 kcal
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Exercise:
Recumbent Bike - 49 minutes, Recumbent 2 - 51 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fredmugs's Weight History
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