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memulai diet ketogenic.
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1340 kcal
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Fat: 87.03g | Prot: 96.25g | Carbs: 49.84g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Boiled Egg. Lunch: Pecel, Soto Daging. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Minyak Zaitun Ekstra Virgin, Garam Laut, Bubuk Cabai, Lada Hitam, Bawang Putih Bubuk, Ikan Salmon Panggang, Keju Krim, Broccoli. Snacks/Other: Usus Ayam, Sun Kara Sun Kara, Alpukat, Kepala Djenggot Teh Hijau. more...
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