Weigh In record (no journal entry) for 22 February 2018
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61.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1697 kcal
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Fat: 47.57g | Prot: 76.63g | Carbs: 243.47g.
Breakfast: Зародыши Пшеницы, Овсяная Каша на Воде, Ферма Масло Сливочное 82,5%, Булочка с Маком, Кофе. Lunch: Борщ с Курицей, Лаваш. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Апельсины, Печенье, Мёд, Кофе. more...
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1797 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Лильченок's Weight History
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