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I finally lost some weight and am going walking with friends around the lake!
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135.4 kg
Lost so far: 8.4 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 138.05g | Prot: 172.24g | Carbs: 47.93g.
Breakfast: jicama, cream cheese, foccacia (flax), Vita Rain Multi-V, atkins shake. Lunch: kentucky Fried Chicken grilled double down. Dinner: Fresh Broccoli, butter, Parmesan cheese, chicken breast. Snacks/Other: Low Carb chocolate cloud. more...
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4035 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Standing - 30 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 7.9 kg a Week
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 Comments
WAY TO GO, looks great -Have a nice weekend :)
23 Apr 10 by member: pawfectionpet
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