Weigh In record (no journal entry) for 10 June 2012
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78.3 kg
Lost so far: 9.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 62.85g | Prot: 65.35g | Carbs: 223.25g.
Breakfast: Buttery, 50/50 Bread, Tea with Milk, Grapefruit Juice, Bananas. Lunch: Tea with Milk, Jacket with Tuna, Mayo, Sweetcorn. Dinner: Yellow Sweet Corn, Beef Gravy, Yorkshire Pudding, Green Peas (Frozen), Roasted Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Tea with Milk, Celery. more...
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1989 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jnaicker's Weight History
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