Weigh In record (no journal entry) for 22 February 2018
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71.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1314 kcal
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Fat: 29.18g | Prot: 114.37g | Carbs: 142.78g.
Breakfast: Njie ProPud Chocolate, Arla Hushållsost 26%, Pågen Surdegsbröd. Lunch: Njie ProPud Chocolate, Cocktailtomater, Röd Paprika, ICA Selection Avokado, ICA Gott Liv Fullkornsris. Snacks/Other: Superfruit Maca, Kiwi, Star Nutrition Omega-3, Vitaprana Organic Goji Berries, Superfruit Spirulina, Cocovi Ekologiskt Kakao Pulver, Holistic Chlorella, Star Nutrition Night Pro. more...
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Losing 0.3 kg a Week
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