Weigh In record (no journal entry) for 22 February 2018
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80 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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871 kcal
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Fat: 48.57g | Prot: 23.43g | Carbs: 94.62g.
Breakfast: Selección Mix Especial, Quaker Avena Instantánea, Danone Yogurt Griego Natural. Lunch: Palta Hass, Aceite Vegetal, Tortilla de Zanahoria, Pepino (Pelado), Tomates, Berenjena Cocida. Dinner: Crema de Verduras. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Melón una taza hecha jugo 🥤 con Chia . more...
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2264 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mlamarti's Weight History
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