Weigh In record (no journal entry) for 22 February 2018
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54.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2462 kcal
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Fat: 81.59g | Prot: 74.17g | Carbs: 361.85g.
Breakfast: Loncoleche Leche sin Lactosa Descremada, Quaker Hearts. Lunch: Robinson Crusoe Atún Lomitos en Agua, Palta Hass, Lechuga. Dinner: Almendras, Humita. Snacks/Other: Pan de Ajo Tostado, Pan Rallado, Nestlé Manjar, Costa Galletas de Vino. more...
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Losing 2.1 kg a Week
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