Weigh In record (no journal entry) for 22 February 2018
|
99.4 kg
Lost so far: 21.7 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
462 kcal
|
Fat: 9.33g | Prot: 45.89g | Carbs: 49.33g.
Lunch: Great Value Hard Boiled Eggs, Egg White. Dinner: Allens Popeye Spinach, Great Value Hard Boiled Eggs, Egg White. Snacks/Other: Gala Apples, Sunkist Navel Orange. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashlyn23541's Weight History
|