triggerfish's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

69.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

900 kcal

Fat: 57.09g | Prot: 38.88g | Carbs: 55.53g. Breakfast: REWE Zwiebelmettwurst, Mischkornbrot, Ja! Gouda Holland Mittelalt. Lunch: Ja! Pommes Frites Wellenschnitt, K-Classic Rostbratwurst. more...

1850 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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triggerfish's Journal, 22 Feb 18

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triggerfish's Weight History