Weigh In record (no journal entry) for 22 February 2018
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87 kg
Lost so far: 5.9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1435 kcal
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Fat: 55.78g | Prot: 49.93g | Carbs: 176.53g.
Breakfast: Ikan Tongkol, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Tomat Merah, Sawi, Mie Sedaap Rasa Ayam Spesial. Dinner: Keju Parmesan (Diparut). Snacks/Other: Bakwan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Lupis, Gery Chocolatos, Pisang Goreng. more...
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Losing 7 kg a Week
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Rianti16's Weight History
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