Weigh In record (no journal entry) for 22 February 2018
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80 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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548 kcal
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Fat: 19.60g | Prot: 27.81g | Carbs: 65.79g.
Breakfast: Café com Açúcar, Ovo Cozido, Tapioca. Lunch: Alface, Ovo, Legumes Cozidos. Dinner: Ovo Frito, Pão de Trigo 100% Integral. more...
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Losing 2.3 kg a Week
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Marly Alcino's Weight History
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