Weigh In record (no journal entry) for 22 February 2018
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84.0 kg
Lost so far: 9.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1536 kcal
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Fat: 86.70g | Prot: 83.42g | Carbs: 115.60g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Peanut Butter, Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Sweet Potato, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Carrots, Cottage Cheese (with Fruit), Southern Grove Almonds Oven Roasted with Sea Salt. more...
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3174 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 42 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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Gaining 0.6 kg a Week
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knovosel's Weight History
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