Weigh In record (no journal entry) for 22 February 2018
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1107 kcal
|
Fat: 56.28g | Prot: 55.39g | Carbs: 91.89g.
Breakfast: Boiled Egg, Coffee, Land O'Lakes Traditional Half & Half, Honey. Lunch: Land O'Lakes Butter with Olive Oil & Sea Salt, Saltine Crackers. Dinner: Land O'Lakes Traditional Half & Half, Coffee, Cheese Sauce, Cauliflower. Snacks/Other: Sargento Light Mozzarella String Cheese, Boar's Head Tavern Ham, Ocean Spray 100% Juice Cranberry Pineapple, Boiled Egg. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MereSess's Weight History
|