Idratherbereading's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

69.2 kg Lost so far: 5.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

738 kcal

Fat: 32.00g | Prot: 52.90g | Carbs: 45.50g. Breakfast: McDonald's Egg McMuffin. Lunch: Atlanta Bread Company House Salad. Dinner: Jack's Chicken Fingers. more...

1960 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Idratherbereading's Journal, 22 Feb 18

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Idratherbereading's Weight History