Weigh In record (no journal entry) for 22 February 2018
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70.3 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2360 kcal
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Fat: 43.00g | Prot: 141.00g | Carbs: 389.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Albertsons Old Fashioned Oats, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Albertsons Old Fashioned Oats. Dinner: Kellogg's Corn Flakes, Great Value Fat Free Plain Nonfat Yogurt. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Fiber One Chewy Bars - Oats & Chocolate. more...
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2915 kcal
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Exercise:
Insanity Max 30 (X2) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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